Back to School Tips and Tricks
Returning to school can be a challenging time for kids with sensory processing issues and anxiety. Here are some tips to help make the transition smoother:
- Meet with School Staff:
- Schedule a meeting with your child’s teacher, school counselor, and any relevant staff to discuss your child’s specific needs and create an Individualized Education Plan (IEP) or a 504 Plan if necessary.
- Gradual Transition:
- Ease into the school routine by gradually reintroducing structured activities and schedules in the weeks leading up to the first day.
- Sensory-Friendly Supplies:
- Purchase sensory-friendly school supplies, such as noise-canceling headphones, fidget tools, or weighted clothing, to help your child self-regulate in class.
- Comfortable Clothing:
- Allow your child to choose comfortable clothing that minimizes sensory discomfort. Avoid scratchy tags or tight clothing if they are bothersome.
- Social Stories:
- Create social stories or visual schedules to prepare your child for what to expect at school, including daily routines and transitions between activities.
- Practice Relaxation Techniques:
- Teach your child relaxation techniques, such as deep breathing or mindfulness, to help manage anxiety during the school day.
- Early Arrival:
- Arrive at school a little early to give your child extra time to settle in and adjust to the school environment before the classroom gets crowded.
- Communication:
- Encourage your child to communicate their needs with teachers and peers. Teach them to use a code word or signal when they need a break or are feeling overwhelmed.
- Sensory Breaks:
- Work with the school to establish a designated sensory break area where your child can go if they need a break from sensory input.
- Positive Reinforcement:
- Use positive reinforcement, such as a reward system, to motivate your child to complete tasks and overcome anxiety-inducing situations.
- Supportive Peer Relationships:
- Foster understanding among classmates by educating them about sensory processing issues and anxiety. Encourage inclusive playdates to build friendships.
- Occupational Therapy:
- If your child has been receiving occupational therapy, continue sessions during the school year to help with sensory integration and self-regulation.
- Stay in Touch:
- Maintain open communication with your child’s teacher and school staff to address any concerns or changes in your child’s needs promptly.
- After-School Routine:
- Establish a calming after-school routine that includes time for sensory activities, homework, and relaxation.
- Celebrate Achievements:
- Celebrate small achievements and progress your child makes throughout the school year to boost their confidence.
Remember that every child is unique, so it’s essential to tailor these tips to your child’s specific sensory processing and anxiety challenges. Collaboration between parents, teachers, and therapists can make a significant difference in your child’s school experience.